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sacha inchi

Sacha Inchi (Plukenetia volubilis L.) is a plant that originates from certain parts of South America such as Peru and the Caribbean. It produces large and edible seeds. These are usually roasted, ground into a fine powder, or pressed to extract oil. The leaves can be dried and used to make tea. Sacha inchi is sometimes referred to as Sacha beans, forest beans, or Inca beans.
It is rich in nutrients such as omega-3 and omega-6 fatty acids, protein, and antioxidants.
Sacha Inchi seeds are rich in protein, fiber, and heart-healthy fats. It also contains several important micronutrients and antioxidants.

HEALTH BENEFITS OF sacha inchi

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